An increasing number of research studies show that massage:  

  • reduces heart rate

  • lowers blood pressure

  • improves blood circulation

  • stimulates lymph flow

  • increases range of motion

  • speeds recovery from injury  

  • stimulates nerve action, triggering physiologic benefits such as improved insulin secretion

  • induces relaxation

  • releases endorphins


 "I work hard, and I play hard.  I use massage like I use vitamin C.  It's prevention." --  "Healing Hands", Rocky Mountain News, 2/4/03
New research shows that regular massage can be an effective and lasting medical treatment for low back pain. – Wall Street Journal, 7/6/01.
At Boeing and Reebok, headaches, back strain, and fatigue have all fallen since the companies started bringing in massage therapists. – "The Magic of Touch," Newsweek, 4/6/98.